Healthy Stress & Well Being
Submitted by simondawkins on Fri, 07/03/2009 - 20:12.
Description:
There is on doubt about it, technology is causing us to work harder and longer, but how many of us know how to work smarter. What are we doing to lower our stress levels caused by overwork?
The food that we consume is directly responsible for our wellbeing. Do you know how you should be eating?
These are issues raised and dealt with in this half day Healthy Stress & Well Being programme.
Objectives:
- To determine the signs of stress and what causes it
- To look at methods to overcome stress
- To look at the role of exercise and how to incorporate it
- Explore how nutrition can play an important part
- Understand a balanced nutritional intake
- How to incorporate the above into a busy schedule
- Plan to survive the next 100 days, then the next 100 days, ......
Benefits:
- To learn how to make efficient uses of your time
- Develop more balanced work patterns and habits
- Reduced levels of anxiety
- Higher energy levels
- Increased confidence
- Reduced downtime caused by illness and lack of sleep
Who Should Attend?:
Everyone! Lets face it we could all benefit from reduced levels of stress!
