Healthy Stress and Well Being
This one day course helps to promote energy and performance. It highlights the difference between stress and pressure and helps identify the underlying causes linked to life and work events.
You will explore the common signs and symptoms of stress and understand how your personality and behaviour can impact on coping mechanisms and reactions to pressure.
During the course we will look at a variety of coping strategies to achieve balance and explore healthy lifestyle tips including exercise, nutrition, stress-relieving foods and relaxation ideas.
Understand stress and pressure and how it may affect you
- Highlight the causes of stress in yourself and others
- Identify the signs and symptoms in yourself and colleagues
- Explore how personality affects your thinking
- Demonstrate stress management tools and techniques to help achieve balance
- Consider key health tips to create wellbeing
Bring health and well being on a personal and team level, back into your organisation
Provides practical ideas and healthy solutions to use immediately and effectively, to help maintain your spare reserves and make a positive difference to your home and work life
Open to all staff